Meal prep, simplified
Your blueprint to better meals.
A community built around practical, affordable meal prepping. Clean food, consistent batches, transparent costs.
66
Tested recipes
$3.41
Avg cost per meal
6
Meals per batch
The numbers add up
See Your PrepTom Impact
Move the sliders to see how batch prepping changes your year.
Annual savings
$5,096
saved per year vs. eating out
7 meals × 52 weeks × $14 difference ($18 avg takeout − $4 PrepTom avg)
Time reclaimed
390 hrs
saved per year vs. cooking fresh each time
10 meals × 52 weeks × 45 min saved per meal vs. cooking individually
Food waste prevented
187 lbs
of food waste prevented per year
3 meals × 52 weeks × 1.2 lbs per meal avoided through batch prep
Hand-picked
Tom's Favorites
Spicy Peanut Chicken Udon Bowls
$3.41
/meal
6
meals
—
total time
Easy
difficulty
606
cal
75g
protein
54g
carbs
9g
fat
NYC Street Cart Chicken
$3.47
/meal
6
meals
—
total time
Medium
difficulty
702
cal
53g
protein
57g
carbs
28g
fat
Marry Me Chicken
$4.13
/meal
4
meals
—
total time
Medium
difficulty
615
cal
42g
protein
52g
carbs
26g
fat
The Goat
$3.36
/meal
6
meals
—
total time
Easy
difficulty
660
cal
55g
protein
32g
carbs
34g
fat
Sweet & Spicy Sesame Beef & Rice
$2.60
/meal
6
meals
—
total time
Easy
difficulty
696
cal
36g
protein
77g
carbs
27g
fat
Our Mission
Practical prep for real people
PrepTom exists to make batch cooking approachable and transparent. Every recipe comes with real cost data, macro breakdowns, and honest notes — no guessing, no hidden complexity.
Whether you're trying to eat healthier, save money, or just spend less time in the kitchen each week, PrepTom gives you the data to make it happen.
Join PrepTomApproachable
Recipes designed for real kitchens with everyday ingredients.
Transparent
Cost, macros, and batch size on every recipe — no surprises.
Practical
Built around 6-meal batches that fit a real weekly rhythm.
Community
Recipes tested by Tom, built for a growing community of home preppers.